Programs.

CORE SESSIONS

It all begins at the core.

BRIK SESSIONS

The BRIKs to build your body!

KAIA FLOW

Go with the Kaia Flow.

I KAN TRX

The Ultimate Total Body Workout!

I KAN RUN

Keep running with Kaia.

I KAN TRI

Swim, Bike & Run with Kaia.

VIP Membership

Be a Midtown Member

STRONG BODIES, HAPPY MINDS, HEALTHY LIVES

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