Brik Boot Camp

Women Fitness boot camp midtown reno

Full six weeks of functional fitness designed to get you in shape.
I'm Ready

Core Sessions

triathlon training midtown reno

Start working for those sexy abs by strengthening your core.
Get Me That Beach Body

Kaia Coaches

women's fitness training midtown reno

Meet the people who will guide you to fitness with a twist of fun.
Meet the Coaches

New to Kaia?

Aerobics & Yoga midtown reno

Give yourself the gift of health and make this year all about YOU.
New Kaia Girls only

Welcome to Kaia F.I.T. Midtown

Women’s only fitness in Reno

Kaia (ki-a) means “one with the beautiful body” and F.I.T. stands for Functional Intense Training. As such, Kaia F.I.T. Midtown’s mission is to create powerful minds within strong bodies. Kaia F.I.T. offers women-only programs in central and Northern Reno and specializes in delivering personalized training in a group atmosphere.

We have certified fitness professionals who will help you reach your personal fitness goals, no matter your age or fitness level. And, by working together as a team to get fit, Kaia girls can produce results that most would think are out of reach. Our holistic approach to fitness and healthy living will make you leaner, stronger, more flexible than ever – a better “you” than you ever thought possible.

“For any lovely ladies looking for some motivation,…, I’d highly recommend checking out Kaia FIT.”

Miss FIT, Bree Clemmer



“BRIK is the jumpstart I needed to get fit and really change my lifestyle.”

Becca Wikler


Kaia’s newest 5 week core session begins February 17th!


Location: Midtown Studio, 820 So Virginia Street: M,W, F: 5am, 6am, 7am (NEW!), 9:30am
M,W,TH: 4:15pm, 5:30pm

California Building, 75 Cowan Drive:
M,W,F: 5:30am

All classes: Saturday 7:30am
Plumas Gym or Trail Walk/Run

VIP CLASSES: TUES: 5:15AM POWER HOUR
TUES: 5:15PM I KAN RUN



TRX Suspension Training

TUES: 5AM or 6AM
FRI: 4:15PM