Brik Boot Camp

Women Fitness boot camp midtown reno

Full six weeks of functional fitness designed to get you in shape.
I'm Ready

Core Sessions

triathlon training midtown reno

Start working for those sexy abs by strengthening your core.
Get Me That Beach Body

Kaia Coaches

women's fitness training midtown reno

Meet the people who will guide you to fitness with a twist of fun.
Meet the Coaches

New to Kaia?

Aerobics & Yoga midtown reno

Give yourself the gift of health and make this year all about YOU.
New Kaia Girls only

Click for NEW Brik schedule begins May 4

Click for NEW Core schedule begins June 15

What is Kaia? 

Kaia (ki-a) means “one with the beautiful body” and F.I.T. stands for Functional Intense Training. As such, Kaia F.I.T. Midtown’s mission is to create powerful minds within strong bodies. Kaia F.I.T. offers women-only programs in central and Northern Reno and specializes in delivering personalized training in a group atmosphere.

We have certified fitness professionals who will help you reach your personal fitness goals, no matter your age or fitness level. And, by working together as a team to get fit, Kaia girls can produce results that most would think are out of reach. Our holistic approach to fitness and healthy living will make you leaner, stronger, more flexible than ever – a better “you” than you ever thought possible.

“For any lovely ladies looking for some motivation… I’d highly recommend checking out Kaia FIT.”

Miss FIT, Bree Clemmer

“BRIK is the jumpstart I needed to get fit and really change my lifestyle.”

Becca Wikler


Klass location: 820 So Virginia Street
(Midtown District)

Klass location: 75 Cowan Drive (River District)

Incline Village Location!

799 Southwood Blvd Incline Village, NV

5 weeks/4 days a week!

Weekly classes include:

Strength: Tuesday, Wednesday &
Thursday at 6am

Power: Saturday at 8am